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Offerings/Schedules

BellyFit Fusion is a medium to high intensity workout set to a variety of music styles. This class combines Belly Dance with Ballet, African Dance, Hip Hop and Yoga to target core strength, coordination, and flexibility. She draws on the balance and poise of Ballet, the strength and aerobic elements of Kickboxing, and the therapeutic stretches of yoga. The final choreography will be so invigorating, you'll be happily practicing at home! The class is a full body/mind training that develops coordination, creativity, strength and comfort with one's own sensuality. No previous Belly Dance experience is required. Wear comfortable clothing, no shoes. Not offered this term. Call for more information about class for next term: (510) 528-2133.

Capoeira Cardio is a medium to high intensity cardio workout set to music. Beriba draws from the rich capoeira movement catalogue to create a challenging 60-minute class. Capoeira's unique blend of fluid martial movements are excellent for increasing strength, endurance, balance, stamina and flexibility. You'll be exhilarated by the playfully expressive nature of Capoeira. No previous Capoeira knowledge required. Wear comfortable clothes, no shoes. Come prepared to sweat! Friday, 7-8 pm. [ schedule ]

Martial Arts Fusion is a low to medium intensity workout set to a variety of music styles. Zensay selects from the best of Capoeira, Kung Fu, Karate and Aikido training to design a class that promotes physical and mental agility – essential martial arts concepts. The exercises target improvement in strength, coordination, balance, flexibility, speed and timing. Explore martial arts as a way to increase vitality and awareness with attention to minimizing injury. Experience the excitement of martial arts styled movement without extended commitment, competition or force. Adult students of all ages, disciplines and abilities welcome! Wear comfortable clothing, no shoes. Monday through Thursday, 7:30 – 8:30 am. [ schedule ]

West African Dance is a medium to high intensity dance class that connects the student with the distinctive array of movements of the region. Immediately engaing and calling upon the whole body, West African dance leaves behind no muscle. The exercises are designed to provide a foundation for more complex movements and choreographies. His light-hearted approach will uplift your spirit and your step. Wear comfortable clothing, no shoes. Appropriate for all levels. Come prepared to sweat! Not offered this term. Call for more information about class for next term: (510) 528-2133.

Zumba is a medium to high intensity cardio workout set to latin and world music. After an energizing warm-up, you will be dancing! The rest of the class? It's a blur of pure exuberance! Afterwards you'll wonder how the time passed so quickly and how soon before you can take another class. Wear comfortable clothing and athletic shoes, no dark soles. Come prepared to sweat! Not offered this term. Call for more information about class for next term: (510) 528-2133.

Caribbean Music and Percussion is a music practice class that brings the student in touch with the extraordinary musical tradition of the islands. The mixing of African, Native American, European and East Indian styles have produced a myriad of musical possibilties, mirroring the boundless creative process. Mr. Serrant will introduce you to a range of these rhythms, especially those of his native Republic of Trinidad and Tobago such as Oriki and Kaiso. Mr. Serrant's luminous spirit and encyclopedic knowledge make this a class not to be missed. Appropriate for all levels. Students may bring their own instruments or use those provided. Workshops to be announced.

West African Drumming offers the very popular jembé and sabar styles of West African drum instruction. Mr. Doumbia makes drumming accessible to all, breaking the rhythms down into their essential parts, so students begin practicing immediately. Rhythmic complexity will be coordinated with student advancement. Mr. Doumbia's unique style of teaching enlightens his students to the stories and knowledge behind the rhythms and the movements. All levels, from beginners to pros, are welcome! Students may bring their own instruments or use those provided. Tuesday, 6:15-7:15 pm. [ schedule ]