Offerings/Schedules

Personal Training for conditioning, strength, balance and mobility with Zensay. Zensay works one-on-one with clients to assess and create a customized training plan for optimal fitness. Excellent for the beginner or those wanting to return to an exercise program after a break. Zensay is patient and personable, sensitive to retraining for balance after injury. Individual or group sessions, morning and afternoon appts. $50 p/hr. [schedule]

Capoeira Cordão de Ouro with Professor Xangô. For teens and adults, T/Th, 7:30-9:00, xangocdo@yahoo.com for more information. [schedule]

Request more information here.